Personalized Guidance for Meaningful, Sustainable Change.
Nourish + Flourish offers individualized functional medicine health coaching through structured 6-, 9-, and 12-week programs.
Each program integrates evidence-informed health and nutrition education, personalized meal plans and meal-planning assistance, practical lifestyle strategies, and continued support to help you better understand your health, apply that knowledge in everyday life, and cultivate lasting well-being.
Coaching Programs
6-Week Coaching Program
Focused Education + Implementation
Ideal for individuals seeking a shorter-term coaching experience that emphasizes practical education, individualized strategies, and the implementation of nutrition and lifestyle practices relevant to their needs.
Program Includes
One 75-minute initial consultation
Five 45-minute weekly follow-up sessions
Program Fee: $1,500
9-Week Coaching Program
Education + Continued Application
Ideal for individuals seeking an extended coaching experience with additional time to explore their health and well-being, implement personalized nutrition and lifestyle strategies, and evaluate and refine their approach through continued collaboration.
Program Includes
One 75-minute initial consultation
Eight 45-minute weekly follow-up sessions
Program Fee: $2,000
12-Week Coaching Program
Extended Implementation + Integration
Ideal for individuals seeking a comprehensive coaching experience with extended opportunities to explore their health and well-being, apply individualized nutrition and lifestyle strategies, navigate challenges, and integrate sustainable practices into everyday life through ongoing collaboration.
Program Includes
One 75-minute initial consultation
Eleven 45-minute weekly follow-up sessions
Program Fee: $2,500
What’s Included in Every Program
Individualized education, practical resources, and continued collaboration.
Comprehensive Initial Consultation
An in-depth introduction to your health history, needs, and lifestyle.
Nutrition + Lifestyle Implementation
Practical strategies and individualized support to help incorporate nutrition and lifestyle recommendations into everyday routines in ways that are approachable, attainable, and sustainable.
Individualized Health + Nutrition Education
Evidence-informed education that explores health and nutrition principles in the context of your individual needs, health history, and lifestyle, with an emphasis on understanding and practical application.
Continued Collaboration + Support
Regular follow-up sessions to evaluate progress, address questions, navigate challenges, and refine nutrition and lifestyle strategies as your needs and circumstances evolve.
Personalized Meal Plans + Recipes
Individualized meal plans, recipes, and meal-planning assistance designed around your nutritional needs, dietary preferences, and everyday routines.
Healthcare Provider Collaboration
When appropriate, collaboration with your healthcare providers to support continuity of care and help translate clinical recommendations into practical nutrition and lifestyle strategies.
Getting Started
01. Select Your Program
Review the available coaching programs and choose the option that best aligns with your individual needs, preferences, and desired duration of support.
02. Complete Enrollment
You'll be directed to our secure booking platform to complete enrollment, arrange payment, and schedule your initial consultation.
03. Begin Your Coaching Experience
We'll begin with a comprehensive 75-minute consultation to review your health history, discuss your needs and goals, and establish an individualized approach for our work together.
Questions Before Getting Started?
If you're unsure which coaching program best aligns with your needs or would like to learn more about working together, you're welcome to schedule a complimentary 15-minute discovery call or reach out with any questions.